emiemipearl:

cartopathy:

fullten:

If you’re in that kind of depression where everything is blurry and days blend into one another, taking a lot of photos of positive things might help. If your pet does something cute, you ate something good, got a high score, you cleaned your room, the weather was nice… I’m not saying this will fix your depression, it’s just a good reminder that you are in fact living regardless of the depression distorting your memory and making your past seem like fog of sadness and nothing else.

i wish someone had told me this a few years ago i don’t remember my late twenties

A super good trick, could be very helpful if you are strugglin with disassociation. A picture with a time stamp on it would give you concrete evidence if there’s something you vaguely remember but aren’t sure if it was real or whatever. I know it’s been helpful for me in the past 👌🏻